Meditation offers 6 types of meditation methods for relaxation and balance. Mindfulness improves presence, Transcendental uses mantras for calm, Guided focuses the mind with visualization, Loving-kindness builds compassion, Body scan eases tension, Zen emphasizes breath, Vipassana deepens self-awareness, Yoga connects movement and breath, Chakra aligns energy, Sound heals with vibrations, Mantra uses chants, and Movement integrates mindfulness with activity. These practices enhance mental clarity, reduce stress, and promote inner harmony.
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